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Hey Mama, Ready to Break Free from Trigger Cycles?
You don’t have to navigate this journey alone. Whether you’re looking for self-paced support, a group experience, or personalized coaching, I’m here to walk alongside you.
💜 Trigger Toolkit
A physical toolkit packed with hands-on resources to help you calm your nervous system and navigate triggers with confidence.
💜 30 Days to Self-Compassion
A gentle, supportive 30-day email journey designed to help you build self-compassion, break free from self-judgment, and create a foundation of healing—one small step at a time.
💜 Mended Mama Heart to Heart
A private, 60-minute 1:1 session where we dive deep into your specific struggles, uncover patterns, and create a personalized game plan for healing and parenting with confidence.
💜 Trigger Toolbox Foundational Course
A step-by-step guide to understanding, managing, and overcoming triggers so you can parent with calm and confidence. Learn practical tools to regulate emotions, create a safe home, and communicate effectively—even in stressful moments.
💜 Cycle Breaker Blueprint
Your comprehensive path to breaking generational cycles. This bi-weekly coaching program combines deep healing work with practical tools to help you create a home filled with peace, connection, and resilience.
