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Start Here: Calm Your Triggers & Reclaim Your Peace
Most mamas feel stuck, exhausted, and constantly on edge. You’re not broken—you’ve just been navigating the world without tools built for healing after trauma.
You don’t have to do it alone. Start here, take the first step, and move through a guided path that meets you where you are, builds your confidence, and helps you feel safe, seen, and strong.
💜 Calm the Chaos 3-Day Reset — FREE
Your first step to feeling like yourself again.
In just three days, you’ll:
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Calm your nervous system and reduce overwhelm
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Understand your triggers without shame
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Take back small, powerful moments of peace
💜 Foundations of Healing — $97
Ready to go deeper? Foundations gives you structured, hands-on support to:
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Break free from repeated trigger cycles
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Build emotional resilience
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Reclaim confidence in your parenting and yourself
This is your practical toolkit for lasting change—and the perfect bridge to deeper healing.
💜 Beyond the Trigger — 6-Month Program, $597
For mamas who are done surviving and ready to thrive. This program helps you:
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Build a personalized system for managing triggers
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Reconnect with your body and your needs
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Cultivate calm, joy, and connection in your relationships
Accessible, lived-experience grounded, and life-changing. This is your path to feeling safe, steady, and unstoppable.
Still unsure? Take the quiz
Not sure where to start? Our quick quiz will point you to the perfect first step so you can move forward with confidence.