Calm Your Triggers & Reclaim Your Peace

Most mamas feel stuck, exhausted, and constantly on edge. You’re not broken—you’ve just been navigating the world without tools built for healing after trauma.

You don’t have to do it alone. Start here, take the first step, and move through a guided path that meets you where you are, builds your confidence, and helps you feel safe, seen, and strong.

Join the Rising Room

“I am a working mother with multiple kids 6 and under and this program really allowed me to be reminded of giving myself the self compassion that was so lacking.”

Self Compassion Client

"My life has drastically changed in these past 12 weeks of working with Emily. My savings account grew from 3 figures all the way up to the amount I need to put a down payment on a house, my communication skills have dramatically improved along with my ability to set boundaries, and I've lost over 5 pounds with my newfound energy! This might seem far-fetched, but it amazing what some proper introspection+ outside accountability can really do."

Life Coaching Client

"Working with Emily Cleghorn not only allowed me to find the reasons I hadn't been making progress with my health goals but allowed me to dig deeper in those reasons and find the root cause of them and then we discussed strategies to either eliminate them or how to handle them when they arose in a positive way. A way that would keep me moving forward. I am an emotional eater. I'm fine admitting that - because it's been a life-long struggle. Emily allowed me to get to a point that I accepted it and then gave me tools to recognize when I was beginning to emotionally eat that (most of the time) had me pause, THINK about what I was about to do, and not do it. She also showed me how to give myself grace when I would "eat my emotions". Her practical, do-able tips have become part of my day, not only with food issues but with learning how to listen to my body and what it needs vs. what I think it wants. This is a HUGE game changer when dealing with emotional eating. "

Life Coaching Client

“Before I started coaching with Emily, I struggled with my life being stuck while the year was passing me by. Then Emily taught me that wishing isn’t the same as wanting. The three most significant results I’ve experienced from coaching with Emily is saying “yes” to one thing is saying “no” to another. When I say no to one thing, I get to say “yes” to something else. I learned that my goals weren’t my top priorities and that’s not “right” or “wrong” but something I observed. I learned that I needed to anchor to something each day. What I loved most about coaching with Emily is how she wasn’t afraid to call out the observation of things she saw that may have been holding me back. “

Life Coaching Client

Explore Beyond the Trigger

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Not sure where to start? Our quick quiz will point you to the perfect first step so you can move forward with confidence.

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