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Hey Mama, Ready to Break Free from Trigger Cycles?
You don’t have to navigate this journey alone. Whether you’re looking for self-paced support, a group experience, or personalized coaching, I’m here to walk alongside you.
💜 Trigger Toolkit
A physical toolkit packed with hands-on resources to help you calm your nervous system and navigate triggers with confidence.
💜 30 Days to Self-Compassion
A gentle, supportive 30-day email journey designed to help you build self-compassion, break free from self-judgment, and create a foundation of healing—one small step at a time.
💜 Mended Mama Heart to Heart
A private, 60-minute 1:1 session where we dive deep into your specific struggles, uncover patterns, and create a personalized game plan for healing and parenting with confidence.
Beyond the Trigger
A six-month coaching experience and self-paced program for trauma-surviving mamas who are tired of surviving and ready to thrive. This program helps you build a practical toolkit for managing triggers, reconnecting with your body, and cultivating deep, meaningful relationships with your children. Accessible, affordable, and grounded in lived experience, Beyond the Trigger is your path to feeling safe, seen, and strong.
