Mamahood After Trauma | Trigger Recovery Coach for Mamas

174. The Lie of Being Too Broken

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark.

173. When Trauma and Addiction Collide with Motherhood

What if your darkest moments could become the doorway to your greatest healing?

In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.

172. Why Motherhood Feels So Hard When You've Survived Trauma

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story?

You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode.

171. Understanding Your Brain Response to Trauma as a Mom

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp?

For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.

170. Quiet Power Shifting Family Matters for Good

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"?

As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.

169. Breaking Cycles of Shame: Embracing Self Worth After Trauma

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood?

For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.

168. You Are Not Your Past: Embracing Healing in Motherhood

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair?

I've been there, and I want you to know something crucial: You are not broken. You are healing.

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