This website use cookies to ensure you get the best experience on our website
Episode Library
201. Finding Hope & Resilience: Practical Strategies for Healing after Trauma
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges.
200. Celebrating the Unseen: How Small Acts of Courage shape your Healing Journey
In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope.
199. The Shame Game: How to Stop Playing and Start Healing
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain.
198. Trauma, Healing, and the Journey of Mamahood: What we've Learned Together
In this special episode of the "Motherhood After Trauma" podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support.
197. How Can Hold My Hand Mama Help Mothers Heal from Trauma?
In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace. The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community.
196. The Unseen Impact of Your Healing Journey on Your Children
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to continue making meaningful, lasting change for themselves and those they love.
195. How to Stop Forcing Your Child into a Mold and Start Embracing Their True Self
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness. Listeners are invited to explore their own human design as a path to more peaceful, authentic parenting.
194. Four Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After Trauma
In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood.
193. The Hidden Impact of Childhood Trauma on Adult Relationships
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after trauma.
192. When Healing Feels Like a Rollercoaster: Understanding Your Triggers
In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path.
191. Unpacking the Emotional and Physical Impact of Birth Trauma
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to advocate for themselves. Listeners gain practical advice on self-advocacy, holistic healing, and the value of community support in reclaiming health and peace after trauma.
190. The Best Way to Release Trauma and Rediscover Your Identity
In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery.
189. From Overwhelm to Empowerment: How Tapping Can Change Your Life
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer. Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting emotional freedom. Listeners are encouraged to approach their healing with patience and compassion, knowing they are not alone on their journey.
188. How Can Small Actions Transform Generational Trauma Patterns?
In this episode of Mamahood After Trauma, host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.
187. How Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on advocating for children and emphasizes that mothers must also care for themselves. Jennifer’s story, captured in her book Warrior Mom Rising, provides hope and encouragement for mothers facing similar challenges, reminding them they are not alone on their healing journey.
186. Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?
In this episode of Mamahood After Trauma, host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery.
185. How Can Healing Your Inner Child Transform Your Parenting Journey?
In this inspiring episode of Mamahood After Trauma, host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles. Lisa encourages listeners to nurture their inner child with compassion, fostering self-love and healthier family dynamics.
184. The Greatest Hidden Impact of Trauma on Parenting
In this episode of Mamahood After Trauma, host Emily explores how unresolved trauma can subtly shape parenting, often causing parents to react in ways they regret. Through a relatable story, she highlights how old survival patterns can lead to shame and confusion.
183. The Greatest Challenges Facing Today's Youth Mental Health
In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation inspires hope, emphasizing community support and proactive action as essential tools for healing and growth.
182. Are you Ready to Step into Healing After Trauma?
In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey.
181. How Can We Transform Grief into Purpose After Losing a Child?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss.
180. Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!
In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing.
179. Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships
In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.
Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience.
178.The Greatest Misconception About Healing in Motherhood
Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.
177. The Art of Motherhood: Transforming Pain into Power
Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free?
In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse.
176. How Awareness Changed Everything
Have you ever felt like you’re just going through the motions— checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?
In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood.
175. Toddler Talk Tips for Trauma-Surviving Mamas
Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone.Communication in the early years is hard—for them for us, especially when trauma makes it harder to stay calm.
In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool.
174. The Lie of Being Too Broken
Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark.
173. When Trauma and Addiction Collide with Motherhood
What if your darkest moments could become the doorway to your greatest healing?
In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.
172. Why Motherhood Feels So Hard When You've Survived Trauma
Ever feel like you're failing at motherhood—but deep down, you know there's more to the story?
You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode.
171. Understanding Your Brain Response to Trauma as a Mom
Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp?
For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.
170. Quiet Power Shifting Family Matters for Good
Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"?
As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.
169. Breaking Cycles of Shame: Embracing Self Worth After Trauma
Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood?
For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.
168. You Are Not Your Past: Embracing Healing in Motherhood
Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair?
I've been there, and I want you to know something crucial: You are not broken. You are healing.