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Episode Library
181. How Can We Transform Grief into Purpose After Losing a Child?
In this inspiring episode of "Mamahood After Trauma," host Emily welcomes Bethany Shelton, founder of Be Limitless Now. Bethany shares her powerful journey through childhood trauma, addiction, and the devastating loss of her only son, Kevin. She describes how spiritual experiences and signs from Kevin helped her transform her grief into purpose, leading her to support others navigating loss.
180. Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!
In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing.
179. Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships
In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe.
Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience.
178.The Greatest Misconception About Healing in Motherhood
Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening, even when it doesn’t feel like it.
177. The Art of Motherhood: Transforming Pain into Power
Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free?
In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse.
176. How Awareness Changed Everything
Have you ever felt like you’re just going through the motions— checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?
In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood.
175. Toddler Talk Tips for Trauma-Surviving Mamas
Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone.Communication in the early years is hard—for them for us, especially when trauma makes it harder to stay calm.
In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool.
174. The Lie of Being Too Broken
Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?
You’re not alone—and you’re not beyond repair.
In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark.
173. When Trauma and Addiction Collide with Motherhood
What if your darkest moments could become the doorway to your greatest healing?
In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son.
172. Why Motherhood Feels So Hard When You've Survived Trauma
Ever feel like you're failing at motherhood—but deep down, you know there's more to the story?
You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode.
171. Understanding Your Brain Response to Trauma as a Mom
Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp?
For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.
170. Quiet Power Shifting Family Matters for Good
Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"?
As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.
169. Breaking Cycles of Shame: Embracing Self Worth After Trauma
Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood?
For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.
168. You Are Not Your Past: Embracing Healing in Motherhood
Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair?
I've been there, and I want you to know something crucial: You are not broken. You are healing.