This website use cookies to ensure you get the best experience on our website
Healing motherhood after trauma doesn’t start with fixing yourself
It starts with understanding what’s happening in your body.
The Mamahood After Trauma Podcast is a gentle place to begin—real conversations, nervous-system-aware tools, and zero shame for the mama who’s trying her best while carrying too much.
No pressure. No perfection. Just a place to start.
If you’re here because something feels off… you’re not alone.
Maybe the podcast helped you put words to things you’ve felt for years.
Maybe you’re noticing your reactions more—but you’re still overwhelmed, exhausted, or stuck in the same patterns.
That doesn’t mean you’re broken. It means your nervous system has been working really hard to keep you safe.
Here’s how I support mamas step by step—without overwhelm, shame, or rushing your healing:
Calm the Chaos Reset
A gentle starting point to settle your nervous system and understand what’s happening in your body.
Foundations of Healing
Build awareness, self-compassion, and practical tools so you’re not doing this alone anymore.
Beyond the Trigger
A deeper, supported journey to move from survival mode into grounded, responsive motherhood.
You don’t have to do this alone.
The Mamahood After Trauma Podcast has reached thousands of mamas who are navigating healing, parenting, and real life at the same time.
-
🎧 5,800+ downloads
-
👩👧 150+ podcast subscribers across platforms
-
📺 80+ YouTube subscribers and growing
Thousands of mamas have used these conversations to feel less alone—and more hopeful.
Not ready for a program?
That’s okay.
Not everyone starts with a group or a longer journey.
Some mamas begin quietly, in their own time—reading, watching, or listening when they can.
You’re welcome here however you need to start.
Hey, I’m Emily. I know this road — because I’ve walked it.
I’m a trauma-surviving mama, author, and the voice behind Mamahood After Trauma. I don’t believe in fixing mothers. I believe in helping mamas understand their nervous systems, untangle survival patterns, and build lives that actually feel safer inside.
My work sits at the intersection of trauma recovery and real-life motherhood—because healing doesn’t happen in quiet, perfect conditions. It happens in the middle of the noise, the mess, and the moments we wish had gone differently.
I’m not here to talk down to you or push you faster than your system is ready for. I’m here to translate what’s happening in your body, normalize your experience, and walk with you as you learn to respond instead of just survive.
If you’re ready, start where it feels safest. The path is here when you are.
Let’s keep in touch.
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
Thank you for subscribing!
Have a great day!