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Breaking Free Is Here! Parenting in the midst of trauma recovery? This book is your lifeline. 🎉 Pre-order now and claim your exclusive launch bonuses
If motherhood feels overwhelming, if the yelling won’t stop, if the guilt hits like a wave—you're not alone.
You're navigating unprocessed trauma while trying to raise tiny humans. That’s not a flaw—it’s a generational wound asking to be healed.
I’m Emily Cleghorn, Trigger Recovery Coach, speaker, and author of Rising from the Ashes and Breaking Free. I help mamas like you move from reactive to resilient, from burnt out to beautifully grounded.
You deserve more than survival. You deserve peace.
What if happiness wasn’t just a fleeting moment but a way of life?
Join us for FOUR transformative days where high-achieving women like you will learn happiness hacks to break free from stress, reconnect with joy, and create a life that actually feels as good as it looks.
You don’t need to “have it all together” to begin — you just need to know where you are.
Every healing mama walks through these three phases. Which one are you in?
Phase 1:
Rising
(Awareness + Stabilization)
You’re starting to wake up to what’s been running the show — and it’s not you.
This is where you begin to see your triggers, name your patterns, and feel the possibility of peace for the first time.
✅ Understand what’s driving your reactivity
✅ Begin managing triggers + calming your nervous system
✅ Start believing in your worth — and your power to heal
📘 Rising from the Ashes — Your Companion Book
Phase 2:
Breaking Free (Integration + Inner Healing)
You’re ready to move beyond survival.
This is where deep healing happens — where you release what isn’t yours and build the emotional tools you were never given.
✅ Let go of shame, guilt, and perfectionism
✅ Learn tools for emotional regulation + self-trust
✅ Begin parenting in ways your inner child never experienced
📘 Breaking Free — Your Next Step Toward Freedom
Phase 3:
Moving Beyond (Empowered Parenting + Connection)
You’re not just surviving anymore — you’re rewriting your family legacy.
This is where parenting becomes intentional, connected, and rooted in peace instead of pain.
✅ Build conscious, gentle relationships with your children
✅ Live from grounded peace, not past patterns
✅ Break generational cycles with courage and confidence
🎯 Beyond the Trigger — Your Full Support Coaching Program
Healing conversations for mamas breaking generational cycles.
In this safe space, we talk about trauma-informed parenting, emotional regulation, mom burnout, and becoming a calm, connected mama.
You’ll hear real stories, raw truths, and powerful insights—from me and other mamas walking this path with you.
Thank you for subscribing!
Have a great day!