Download Your Free Trigger Awareness Guide for Peaceful Parenting

Start your healing journey today by learning how to recognize emotional triggers, calm overwhelm, and create a more peaceful home.

What You’ll Discover Inside This Free Guide:

  • Recognize Emotional Triggers: Learn what triggers are and how they affect your daily life.

  • Identify Physical and Emotional Signs: Spot the signs of being triggered before overwhelm takes over.

  • Calm Overwhelming Moments: Use simple affirmations and mindfulness techniques to regain control.

  • Take Control of Your Healing Journey: Make actionable progress toward peaceful parenting and self-awareness.

Ready to Start Your Journey Toward Peaceful Parenting?

Complete the form below to get your free guide and unlock the tools to manage emotional triggers today!

Why Understanding Emotional Triggers Is Life-Changing

Emotional triggers can keep you stuck in cycles of frustration and stress. But awareness is the first step to breaking free. This guide offers simple, practical strategies to help you calm your nervous system and create a more peaceful, intentional home environment.

Take charge of your healing journey and discover the power of self-awareness and mindful parenting.

Mama deep in thought, sitting quietly while her baby sleeps peacefully nearby, reflecting on emotional triggers and healing.
Headshot of Emily Cleghorn, Trigger Recovery Coach for Mamas, smiling warmly in a peaceful, supportive setting.

Meet Emily Cleghorn

As a Trigger Recovery Coach for Mamas, I’ve helped hundreds of women navigate emotional triggers and transform their parenting journey. I created this guide to give you the tools to feel empowered, calm, and in control—no matter what life throws your way.

What Mamas Are Saying:

Testimonial from a coaching client highlighting the benefits of working with Emily Cleghorn, Trigger Recovery Coach for Mamas.

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