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Not ready for a full program? Start with practical tools, digital trainings, and physical resources designed to support you where you are—without overwhelm or guilt.
Not sure where to begin?
Take the Find your Next Step to Calm & Confidence Quiz to find your starting point — and get personalized tools for where you are.
Gentle First Steps – Self-Paced Mini Course
Mama Matters Too – 3-Day Kickstart
Price: $27
Format: Digital, self-paced
Who it’s for: Mamas ready to take the first step toward healing without feeling overwhelmed.
What You’ll Get:
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3 short, guided video trainings (10–30 mins each)
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Daily printable workbooks
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Practical, gentle steps to shift from survival mode to intentional mama mode
💜 In-the-Moment Support – Emotional Regulation Tools
Support for those in-the-moment moments. Grounding, calming, centering—anytime you need it.
Trigger Toolkit
Price: $27
Format: Tactile cards + prints
Who it’s for: Mamas who want hands-on support
What You’ll Get:
Tangible tools for grounding and self-regulation—perfect for home or personal spaces.
Digital Mama’s Trigger Toolkit
Price: $15
Format: 5 digital tools (PDF + audio + printable)
Who it’s for: Mamas who need instant calm
What You’ll Get:
Quick, practical tools to pause, breathe, and reconnect when overwhelm hits.
The Virtual Trigger Toolkit- 5 step Action Plan & Calm Mama Tools
Price: $19
Format: 5 digital tools (PDF + audio + printable) + 30 minute workshop
Who it’s for: Mamas who want guided support
What You’ll Get:
Learn the 5-step Trigger Plan and gain actionable strategies to move from reaction to regulation.
💌 Daily & Ongoing Support
30 Days of Self-Compassion Email Program
Price: $27
Format: Email + printable reflections
Who it’s for: Mamas who want daily, gentle support without committing to a course
What You’ll Get:
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Short, daily emails with reflection prompts, affirmations, and practices
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Printable tracker to measure growth
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Gentle reminders that you’re not alone
🏡 Group & Facilitator Resources
For coaches, book club hosts, and community leaders who want to guide others through the work.
Rising from the Ashes: Group Book Study Kit
A guided healing journey for women ready to reclaim their lives after a traumatic childhood. This powerful group study kit is more than just a curriculum — it's a safe space for healing, reflection, and transformation. Designed to accompany Rising from the Ashes: Reclaiming Your Life After a Traumatic Childhood, this 6-7 week study provides everything facilitators need to confidently lead a group of women through deep inner work and meaningful connection. Whether you’re a coach, counselor, ministry leader, or a survivor gathering women in your living room, this kit offers a trauma-aware, hope-filled path to personal restoration and community support.
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$67
Thank you for your purchase!
Prefer to start with reading?
Explore the [Bookshelf] for Emily’s trauma-informed guides you can read at your own pace.