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Healing From Trauma | Emotional Regulation Tools | Group Resources
Not sure where to begin?
Take the Where Am I Now? Healing Quiz to find your starting point — and get personalized tools for where you are.
Healing From Trauma
For the mama ready to reclaim her story and begin healing the wounds of her past.
Rising from the Ashes ebook
As you read, Rising from the Ashes, you will learn: -How to identify and overcome the blocks that are holding you back -How to reclaim your voice and self-worth.-How to use the knowledge of your past to propel you forward into a brighter future.
CA$3.99
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Rising from the Ashes Workbook- DIGITAL
As you work through the Rising from the Ashes workbook, you will learn how to identify and overcome the blocks that are holding you back and so much more!
CA$7.99
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Rising from the Ashes Book e-Bundle
Get the ebook and workbook digital
CA$10
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Still We Rise- ebook
This collection of stories have been written by warriors who share their power, vulnerability, and soul-healing truths so that you may be inspired and empowered to find your strength, your tenacity and your voice.
CA$7.99
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Emotional Regulation Tools
Support for those in-the-moment moments. Grounding, calming, centering—anytime you need it.
Trigger Toolkit
Your nervous system deserves a lifeline — this is it.
The Trigger Toolkit is your go-to support system for those high-stress, emotionally charged mama moments. Whether you're caught in a meltdown (yours or your child’s), feeling overstimulated, or spiraling into guilt and shame, these tools help you pause, breathe, and reconnect.
Inside you’ll find grounding techniques, journaling prompts, and regulation strategies designed specifically for trauma-surviving mamas navigating motherhood. Simple. Accessible. Life-changing.
Because healing doesn’t mean never being triggered — it means knowing what to do when you are.
What’s Inside:
✔️ Grounding + calming techniques
✔️ Guided reflection prompts
✔️ Nervous system education in mama-language
✔️ Printable tools for real-life meltdowns
💜 Start building emotional safety — for you and your little ones.
$52
30 Days of Self-Compassion Email Program
You’ve spent long enough being hard on yourself. It’s time to rewrite that narrative — one gentle email at a time.
This 30-day self-compassion experience was built for mamas healing from trauma who are craving softness in the middle of chaos. Each day, you’ll receive a short, encouraging email with a reflection, affirmation, or gentle practice to help you come back home to yourself.
It’s a breath of fresh air delivered straight to your inbox.
No judgment. No shame. Just 30 days of truth, tenderness, and healing.
Because the way you speak to yourself matters.
You’ll receive:
✨ Daily gentle guidance in your inbox
✨ Printable affirmations + reflection pages
✨ Self-compassion tracker
✨ A reminder that you’re not alone
💜 Your healing doesn’t have to be loud — sometimes, it whispers “You’re doing your best, and that’s enough."
$27
Group Resources
For coaches, book club hosts, and community leaders who want to guide others through the work.
Rising from the Ashes: Group Book Study Kit
A guided healing journey for women ready to reclaim their lives after a traumatic childhood. This powerful group study kit is more than just a curriculum — it's a safe space for healing, reflection, and transformation. Designed to accompany Rising from the Ashes: Reclaiming Your Life After a Traumatic Childhood, this 6-7 week study provides everything facilitators need to confidently lead a group of women through deep inner work and meaningful connection. Whether you’re a coach, counselor, ministry leader, or a survivor gathering women in your living room, this kit offers a trauma-aware, hope-filled path to personal restoration and community support.
$67
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