Free Starter Kit
Discover how to break free from the emotional rollercoaster and conquer the fear holding you back
Join us for this free starter kit and
reclaim your strength in Mamahood. Say goodbye to triggers and hello to a more empowered, peaceful you
Currently: you may fear your little ones inheriting your rage and anger.
Imagine a future where:
you confidently navigate each stressor that arises, equipped with a personalized trigger toolbox.
Let me just say, there is a better way...
What makes this podcast series different?
Hey, I'm Emily
After I had my first child, I was a mess of fear... I was scared that I was going to hurt my child like I had been hurt. My fight or flight response was triggered BAD, my emotions were all over the place and I was scared to say anything.
See, no one told me that mamahood has the ability to bring up all those repressed emotions that I spent so much time and energy pushing down. (Can you relate?)
Holy moly! Mamahood unleashed a part of me that I didn't know. I was triggered at the drop of a hat by any situation which caused the tiniest amount of stress. It didn't take me long to notice that my mood was mirrored back to me by my little ones-- and I didn't like what I was seeing.
My nervous system needed some love. That's where the Mended Mama Method was born. well, the first step anyways.
The outcome? Not only can I regulate my own emotions but I can now co-regulate my kids without losing my ever loving mind.
Are you ready to build a trigger toolbox with me?
Are you tired of fear holding you back in life?
Ready to give your little ones the positive childhood experience they deserve?
You're not alone.
If you're seeking steps to heal your childhood trauma and be more present for your littles, this series is for you.
Welcome to the "Mama Untriggered" Starter Kit!
This exclusive 5-episode series is designed to empower you to break free from the emotional rollercoaster and conquer the fear that's been holding you back in mamahood.
In each episode, we'll guide you through practical, actionable steps to calm your nervous system and navigate those high-stress moments with grace and ease.
Forget lengthy parenting books and workshops—our short, insightful audio clips give you the tools you need to take immediate action and transform your mamahood experience.
🔑 Episode 1: Your Trauma Doesn't Define You
🔑 Episode 2: Understanding Your Triggers
🔑 Episode 3: Building Your Trigger Toolbox
🔑 Episode 4: The Power of Community
🔑 Episode 5: This is just the Beginning
PLUS downloadable PDF resources to support you on your healing journey!
Say goodbye to triggers and hello to a more empowered, peaceful you.
What my clients are saying
You in?
Having this starter kit in your back pocket could be the thing that empowers you to break the chains of trauma and be the mama you needed for your littles.
Say good-bye to the limitations of trauma...