Discover a sanctuary for healing and growth in motherhood with the Mamahood After Trauma Podcast hosted by Emily Cleghorn. Dive into candid discussions and practical tips on parenting amidst trauma recovery.
Join Emily and her guests as they navigate the complexities of raising children while prioritizing personal healing. Find solace, strength, and joy in the beautiful chaos of mamahood after trauma.
Listen now!
Featured Posts
5 Mindfulness Techniques for Reducing Overwhelm in Parenting
Discover five practical mindfulness techniques to help reduce overwhelm in parenting. This blog highlights offers actionable steps to implement them in your daily routine. ...more
Trigger Toolbox
January 16, 2025•3 min read
Echoes of the Past: Unveiling Emotional Triggers in Motherhood's Embrace
Discover how to identify and overcome emotional triggers from childhood trauma that arise in motherhood. Learn practical strategies to reclaim your power and find healing. ...more
Trigger Toolbox
January 02, 2025•4 min read
Why Self- Regulation is Key to Healing
So often when we embark on a healing journey, we don't know what to do first. In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to he... ...more
Trigger Toolbox
May 29, 2024•5 min read
3 Surprising ways your trauma is affecting you
We'd like to believe that our trauma only impacts one or two areas of our lives but this just isn't true. In fact, it's like a spider spinning a web and it covers just about every area of our lives. ...more
Trigger Toolbox
May 28, 2024•6 min read
Don't miss an episode again!
Subscribe to get updates sent to your inbox!
© Copyright Emily Cleghorn 2025