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Healing starts here — one conversation at a time.
You don’t have to figure it out alone anymore. On Mamahood After Trauma, I sit down with cycle-breaking mamas and trauma-healing experts to bring you the tools, hope, and honest conversations you need to move from surviving to thriving.
This Week on the Show
In this heartfelt episode of "Mamahood After Trauma," host Emily offers encouragement to mothers healing from trauma, reminding them they’re not broken or behind. She introduces her small group program, "Beyond the Trigger," starting September 15th, designed to help trauma-surviving moms move forward in a supportive environment. Emily also invites listeners to download her free "Unlocking Piece Guide," filled with practical tools for managing triggers and reclaiming peace. The episode emphasizes hope, support, and the possibility of healing, assuring listeners they’re not alone on their journey.
In this episode of "Mamahood After Trauma," host Emily welcomes licensed professional counselor Austin Davis to discuss the growing mental health challenges facing today’s youth. Together, they explore the impact of trauma, technology, and family fragmentation, as well as the unique struggles of neurodivergent children. Austin shares expert insights on how undiagnosed neurodivergence can lead to substance use and offers empowering advice for mothers advocating for their children. The conversation inspires hope, emphasizing community support and proactive action as essential tools for healing and growth.
Your safe place for real talk and real healing.
Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame✨ Emotional regulation for moms when everything feels like too much
✨ Building resilience in motherhood after emotional or birth trauma
✨ Reclaiming your peace while raising securely attached, connected children
✨ Breaking generational cycles through practical, heart-led parenting
Hey, I’m Emily. I know this road — because I’ve walked it.
I’m a trauma recovery coach, mama, author, and the voice behind Mamahood After Trauma. I created Mamahood After Trauma to help mamas like you break cycles, heal what hurt you, and find peace in parenting. My work blends lived experience with proven healing tools, so you get both empathy and action.
Your healing doesn’t stop with the podcast.
When you’re ready to take the next step, I’ve got you covered with tools, training, and inspiration for every stage of your healing journey.
Read My Books
Your starting place for understanding trauma + motherhood.
Explore the Shop
Guides, trainings, and resources for your day-to-day healing.
Join My Email Community
Weekly encouragement, tools, and special offers.
Mamas who've Broken the Cycle
Let’s keep in touch.
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
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Have a great day!