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Healing starts here — one conversation at a time.
You don’t have to figure it out alone anymore. On Mamahood After Trauma, I sit down with cycle-breaking mamas and trauma-healing experts to bring you the tools, hope, and honest conversations you need to move from surviving to thriving.
This Week on the Show
In this episode of "Mama Hood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.
In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer. Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting emotional freedom. Listeners are encouraged to approach their healing with patience and compassion, knowing they are not alone on their journey.
Your safe place for real talk and real healing.
Every week, you’ll find trauma-informed conversations, healing strategies, and real talk about:
✨ Managing triggers in motherhood without guilt or shame✨ Emotional regulation for moms when everything feels like too much
✨ Building resilience in motherhood after emotional or birth trauma
✨ Reclaiming your peace while raising securely attached, connected children
✨ Breaking generational cycles through practical, heart-led parenting
Hey, I’m Emily. I know this road — because I’ve walked it.
I’m a trauma recovery coach, mama, author, and the voice behind Mamahood After Trauma. I created Mamahood After Trauma to help mamas like you break cycles, heal what hurt you, and find peace in parenting. My work blends lived experience with proven healing tools, so you get both empathy and action.
Your healing doesn’t stop with the podcast.
When you’re ready to take the next step, I’ve got you covered with tools, training, and inspiration for every stage of your healing journey.
Read My Books
Your starting place for understanding trauma + motherhood.
Explore the Shop
Guides, trainings, and resources for your day-to-day healing.
Join My Email Community
Weekly encouragement, tools, and special offers.
Mamas who've Broken the Cycle
Let’s keep in touch.
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
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