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Mend the Past. Mama in Peace.
From constant yelling to calm connection—support for trauma-informed parenting, emotional regulation, and breaking generational cycles.
You’re Not a Bad Mom. You’re a Triggered One.
If motherhood feels overwhelming, if the yelling won’t stop, if the guilt hits like a wave—you're not alone.
You're navigating unprocessed trauma while trying to raise tiny humans. That’s not a flaw—it’s a generational wound asking to be healed.
I’m Emily Cleghorn, Trigger Recovery Coach, speaker, and author of Rising from the Ashes and Breaking Free. I help mamas like you move from reactive to resilient, from burnt out to beautifully grounded.
You deserve more than survival. You deserve peace.
Upcoming Events
What if your story was the key to someone else’s healing?
That’s the spirit of the Women’s Vision Fest.
I’ll be sharing mine August 8–21.
My talk is called “Breaking Cycles, Mended Mamas,” and I’d love for you to join me.
From Awareness to Empowerment
You don’t need to “have it all together” to begin — you just need to know where you are.
Every healing mama walks through these three phases. Which one are you in?
Phase 1:
Rising
(Awareness + Stabilization)
You’re starting to wake up to what’s been running the show — and it’s not you.
This is where you begin to see your triggers, name your patterns, and feel the possibility of peace for the first time.
✅ Understand what’s driving your reactivity
✅ Begin managing triggers + calming your nervous system
✅ Start believing in your worth — and your power to heal
📘 Rising from the Ashes — Your Companion Book
Phase 2:
Breaking Free (Integration + Inner Healing)
You’re ready to move beyond survival.
This is where deep healing happens — where you release what isn’t yours and build the emotional tools you were never given.
✅ Let go of shame, guilt, and perfectionism
✅ Learn tools for emotional regulation + self-trust
✅ Begin parenting in ways your inner child never experienced
📘 Breaking Free — Your Next Step Toward Freedom
Phase 3:
Moving Beyond (Empowered Parenting + Connection)
You’re not just surviving anymore — you’re rewriting your family legacy.
This is where parenting becomes intentional, connected, and rooted in peace instead of pain.
✅ Build conscious, gentle relationships with your children
✅ Live from grounded peace, not past patterns
✅ Break generational cycles with courage and confidence
🎯 Beyond the Trigger — Your Full Support Coaching Program
Healing conversations for mamas breaking generational cycles.
In this safe space, we talk about trauma-informed parenting, emotional regulation, mom burnout, and becoming a calm, connected mama.
You’ll hear real stories, raw truths, and powerful insights—from me and other mamas walking this path with you.
Mamas who've Broken the Cycle
You Weren’t Meant to Heal Alone
Inside the Mamahood After Trauma community, we do more than talk—we transform. You’ll find trauma-informed tools, wellness resources, and real mama support as you move from constant overwhelm to conscious motherhood. This is your space to grow, heal, and rise.
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