NEW Break the Cycle Workshop- happening Dec. 6/24 1pm EST Learn More Here
Healing from Trauma, Thriving in Mamahood
Break free from your past and create the peaceful, loving motherhood you deserve.
The Mended Mama Method:
Your Roadmap to Healing
The Mended Mama Method is a four-step approach designed specifically for mamas healing from childhood trauma while raising their little ones. Through practical tools, emotional support, and spiritual growth, you’ll learn how to break the cycle of trauma and parent from a place of peace and confidence.
Pillar 1: The Trigger Toolbox
Discover your emotional triggers and develop mindfulness and journaling practices to manage them.Pillar 2: Cast a Vision
Identify your deep motivations for healing, reconnect with your true self, and envision a brighter future for you and your children.Pillar 3: Stepping Stones for Healing
Learn emotional, spiritual, and physical healing practices to fully transform from within.Pillar 4: Improved Relationship Connections
Develop healthier relationships through boundaries, communication skills, and honoring your self-worth.
Ready to start your healing journey?
Book a free Mended Mama Heart to Heart call to explore how the Mended Mama Method can transform your life.
Start Your Healing Journey with the Mama Untriggered Starter Kit
This free resource will help you begin to recognize your emotional triggers, providing you with the first tools to take control of your reactions and create peace in your home. It’s the perfect first step toward healing and breaking the cycle of trauma.
5 easy-to-follow podcast-style episodes on managing triggers.
Bonus PDF guides with practical tips for calming your nervous system.
Access to the Mamahood After Trauma community for support along the way.
Mamas Who’ve Broken the Cycle
How We Serve
Mamahood After Trauma Podcast
Discover a sanctuary for healing and growth in motherhood with the Mamahood After Trauma Podcast hosted by Emily Cleghorn. Dive into candid discussions and practical tips on parenting amidst trauma recovery.
Join Emily and her guests as they navigate the complexities of raising children while prioritizing personal healing. Find solace, strength, and joy in the beautiful chaos of mamahood after trauma.
Rising from the Ashes: Reclaiming Your Life After a Traumatic Childhood
Break free from the shadows of your past trauma with 'Rising From the Ashes.' This book empowers mamas to reclaim their voices, rebuild self-worth, and embrace healing. Discover the tools you need to overcome past challenges and create a brighter future for yourself and your family.
Mended Mama Academy
Healing trauma is like peeling an onion. There are so many different layers that need restoration-- it requires caring for the whole person which can be incredibly overwhelming.
Inside the Mended Mama Academy, it’s not about peeling all the layers at the same time. It’s about allowing you to have the time and space along with the accountability, resources and support you need to peel the layers back 1 by 1 and create sustainable healing.
Why Work with Us?
At Mamahood After Trauma, we recognize the profound, often silent struggles that accompany maternal mental health. Dealing with maternal trauma adds another layer of complexity to the already demanding journey of mamahood. We see you, and we hear you.
We strive to create a space where you can feel safe and supported, where you can share your feelings without judgment and find the strength to heal at your own pace
At Mamahood After Trauma, you’re not just another client; you’re a person with a story that deserves to be heard and respected. We’re here to offer you the tools and support you need to navigate the challenges of maternal mental health. With the right help, it’s possible to reclaim your well-being and experience the joy of motherhood in a way that feels healthy and fulfilling.
Meet Coach Emily
Emily Cleghorn has a fire burning in her soul to make the world a better place and it’s not hard to see why.
If someone would have told her that she would use her trauma that she was enduring in her childhood to inspire and lift others up, she would have laughed you off.
Emily grew up in beautiful small town Nova Scotia, a place she couldn’t wait to get as far away from as soon as she was old enough to leave home. For her, where she grew up represented a lot of pain, disappointment and unmet promises. It represented a lot of limitation and toxic relationships.
She somehow found a strength deep within her to keep persisting. She was aware of the statistics for kids that grew up in similar situations and she made a decision early on that she was not going to be one of those statistics.
She was going to be different...
Join a Community of Mamas Committed to Healing
The Mamahood After Trauma community is a safe space where mamas like you come together to share, grow, and support one another as we break the cycle of trauma. Through workshops, coaching, and live events, you’ll find the support and encouragement you need to reclaim your power as a mama and heal.
© Copyright Emily Cleghorn 2024