Mend the Past, Mama in Peace
Empowering trauma-surviving mamas to navigate triggers, reclaim peace, and create a thriving home full of love
Hey Mama,
You’ve carried the weight of your past long enough. It’s time to break free from the triggers holding you back and embrace the peaceful, loving mamahood you deserve.
I’m Emily Cleghorn, a Trigger Recovery Coach for Mamas, author, and speaker. I know firsthand how trauma can affect motherhood—and how healing can transform not only your life but your children’s as well.
Here, you’ll find tools, resources, and a community designed to help you navigate triggers, heal from the inside out, and parent with confidence. Let’s rise together, one step at a time.
🌿 The Mended Mama Pathway
Your journey to peace starts here. Explore my signature framework:
Trigger Awareness Guide
Discover how to identify triggers and calm your mind with ease.
Breaking the Cycle Workshop
Identify gaps in your healing journey and take actionable steps toward lasting change.
Mamahood After Trauma Healing Hub
Your go-to resource for tools, support, and community on your healing journey.
Join the Mamahood After Trauma Podcast Community!
Discover a sanctuary for healing and growth in motherhood with the Mamahood After Trauma Podcast hosted by Emily Cleghorn. Dive into candid discussions and practical tips on parenting amidst trauma recovery.
Join Emily and her guests as they navigate the complexities of raising children while prioritizing personal healing. Find solace, strength, and joy in the beautiful chaos of mamahood after trauma.
Mamas Who’ve Broken the Cycle
Join a Community of Mamas Committed to Healing
The Mamahood After Trauma community is a safe space where mamas like you come together to share, grow, and support one another as we break the cycle of trauma. Through workshops, coaching, and live events, you’ll find the support and encouragement you need to reclaim your power as a mama and heal.
© Copyright Emily Cleghorn 2025