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Calm the Chaos
A 3‑Day Nervous System Reset for Mothers Who Are Holding Too Much
“Healing doesn’t happen when life is quiet — it happens right in the middle of the noise.”
If motherhood feels loud, relentless, and overstimulating… this is for you.
What This Is
Calm the Chaos is a live, trauma‑informed 3‑day experience designed to help you reset your nervous system without needing more time, more silence, or a perfectly regulated household.
This is not about fixing you.
It’s about understanding what your body is doing — and learning how to support it in real time.
Each day includes:
- 20–30 minutes live on Zoom (or Pensight)
- Simple, doable grounding practices
- Language that makes sense (no jargon, no shame)
- A space where you don’t have to explain yourself
You can attend live or watch the replay.
Who This Is For
This reset is for you if:
- You feel overstimulated, snappy, or shut down more often than you want to admit
- Your mind won’t slow down, even when your body is exhausted
- You react in ways that don’t match who you want to be as a mother
- You’re tired of being told to “just breathe” or “calm down”
- You know trauma plays a role — but you don’t know what to do with that information
You are not broken.
Your nervous system is overwhelmed — and that’s something we can work with.
We’ll break down what a trigger really is, what’s happening in your nervous system, and why your reactions make sense — even when you don’t like them.
You’ll leave with:
- A clear understanding of your stress response
- Language to replace self‑blame
- Awareness you can use immediately
You don’t need to think your way into calm.
We’ll focus on body‑based regulation that works even when your thoughts are spiraling.
You’ll practice:
- Grounding tools that don’t require silence or stillness
- Regulation techniques you can use mid‑chaos
- Ways to support your nervous system in everyday moments
Healing isn’t about never reacting.
It’s about knowing how to come back.
We’ll talk about:
- What to do after you’ve snapped, yelled, or shut down
- How repair supports both you and your children
- Releasing shame so you can actually move forward
What Makes This Different
- Trauma‑informed (not surface‑level calm)
- Designed for real motherhood — noise, mess, interruptions included
- Gentle but honest — no sugar‑coating, no pressure to perform
- Led by someone who understands this work personally and professionally
You don’t have to be calm to begin.
You just have to be willing to practice.
Meet Your Guide
Emily Cleghorn is a trauma‑informed trigger recovery coach, author, podcaster, and founder of Mamahood After Trauma.
She helps mothers understand their nervous systems so they can stop parenting from survival mode and start finding steadiness — even when life is hard.
This isn’t theory.
It’s lived experience, professional training, and deep compassion — all in one space.
Join the Reset
If you’re ready to stop fighting your nervous system and start working with it, you’re in the right place.
Calm the Chaos: 3 Day Nervous System Reset
Because healing doesn’t wait for quiet —
it happens right in the middle of the noise.
Let’s practice calm together.
It's free.
Thank you for subscribing!
Have a great day!