Discover a sanctuary for healing and growth in motherhood with the Mamahood After Trauma Podcast hosted by Emily Cleghorn. Dive into candid discussions and practical tips on parenting amidst trauma recovery.

Join Emily and her guests as they navigate the complexities of raising children while prioritizing personal healing. Find solace, strength, and joy in the beautiful chaos of mamahood after trauma.
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Featured Posts

Nourishing the Nurturer: Self-Care Rituals for Trauma-Surviving Mamas

Nourishing the Nurturer: Self-Care Rituals for Trauma-Surviving Mamas

You know that you want your children's childhood to be different and much more positive than your growing-up experience, but how do you make that a reality? ...more

Stepping Stones

June 27, 20241 min read

Finding Balance and Joy in Motherhood: Overcoming Trauma and Connecting with Self

Finding Balance and Joy in Motherhood: Overcoming Trauma and Connecting with Self

If you're feeling overwhelmed by the constant cycle of giving, feeling depleted, and struggling to connect with your children, then you are not alone! ...more

Improving Relationships

June 27, 202410 min read

3 Keys for Rising from the Ashes of your Childhood Trauma

3 Keys for Rising from the Ashes of your Childhood Trauma

In this episode, Emily shares 3 keys or lessons she's learned in her journey rising from the ashes of her childhood trauma and how they can help you too. ...more

Stepping Stones

May 29, 20245 min read

Becoming Self Aware as a Trauma Surviving Mama

Becoming Self Aware as a Trauma Surviving Mama

As a trauma survivor, you were likely taught that feeling your feelings wasn't safe and a key to healing is learning how to feel your feelings in a safe and controlled way so that you're able to proce... ...more

Stepping Stones

May 29, 20244 min read

Why Self- Regulation is Key to Healing

Why Self- Regulation is Key to Healing

So often when we embark on a healing journey, we don't know what to do first.  In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to he... ...more

Trigger Toolbox

May 29, 20245 min read

Reclaiming your Finances

Reclaiming your Finances

Does money overwhelm you? In this episode of the Mamahood after Trauma Podcast, we’re talking all about money. Money is tricky to navigate in this stage of young kids and transitioning from just focu... ...more

Stepping Stones

May 28, 20246 min read

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