Discover a sanctuary for healing and growth in motherhood with the Mamahood After Trauma Podcast hosted by Emily Cleghorn. Dive into candid discussions and practical tips on parenting amidst trauma recovery.

Join Emily and her guests as they navigate the complexities of raising children while prioritizing personal healing. Find solace, strength, and joy in the beautiful chaos of mamahood after trauma.
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Featured Posts

3 Keys for Rising from the Ashes of your Childhood Trauma

3 Keys for Rising from the Ashes of your Childhood Trauma

In this episode, Emily shares 3 keys or lessons she's learned in her journey rising from the ashes of her childhood trauma and how they can help you too. ...more

Stepping Stones

May 29, 20245 min read

Becoming Self Aware as a Trauma Surviving Mama

Becoming Self Aware as a Trauma Surviving Mama

As a trauma survivor, you were likely taught that feeling your feelings wasn't safe and a key to healing is learning how to feel your feelings in a safe and controlled way so that you're able to proce... ...more

Stepping Stones

May 29, 20244 min read

Why Self- Regulation is Key to Healing

Why Self- Regulation is Key to Healing

So often when we embark on a healing journey, we don't know what to do first.  In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to he... ...more

Trigger Toolbox

May 29, 20245 min read

Reclaiming your Finances

Reclaiming your Finances

Does money overwhelm you? In this episode of the Mamahood after Trauma Podcast, we’re talking all about money. Money is tricky to navigate in this stage of young kids and transitioning from just focu... ...more

Stepping Stones

May 28, 20246 min read

3 Surprising ways your trauma is affecting you

3 Surprising ways your trauma is affecting you

We'd like to believe that our trauma only impacts one or two areas of our lives but this just isn't true. In fact, it's like a spider spinning a web and it covers just about every area of our lives. ...more

Trigger Toolbox

May 28, 20246 min read

6 ways to Honour Yourself

6 ways to Honour Yourself

Do you ever find yourself giving everything you have and then there's nothing left for you... no time, no energy... nothing. And you find yourself irritable and resenting everyone in your house... May... ...more

Stepping Stones

May 28, 20245 min read

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