As mamas navigating the complexities of childhood trauma, establishing healthy routines can be a game-changer. In our conversation with Karen Robinson, a powerful truth emerged: intentionally crafting morning and evening rituals sets the tone for a more grounded, nourishing day.

The Power of Bookending Your Day

Karen beautifully described the concept of "bookends" - thoughtfully structuring the beginning and end of each day to create a sense of calm amidst the chaos. When we consciously design routines that nurture our minds, bodies, and spirits, we cultivate an internal sanctuary to return to throughout our busy lives as mamas.

Click here to listen to the full episode

Suggested image: A visual representation of a morning and evening routine, perhaps with icons or images depicting activities like meditation, journaling, and self-care.

Grounding Morning Rituals

As Karen shared, the morning offers a precious window of opportunity to fill our cups before the demands of the day kick in. Even if it means sacrificing a bit of sleep initially, rising before our little ones can be transformative. She suggests a beautiful trifecta:

• Meditation or Mindfulness: Whether guided or simply focusing on your breath, this practice centers us in the present moment, reducing anxiety and increasing clarity.

• Movement: From a gentle walk around the block to a more vigorous workout, moving our bodies releases tension and boosts endorphins for a positive mindset.

Spiritual Nourishment: For those drawn to faith or personal growth, engaging with uplifting texts, prayers, or affirmations can provide a profound sense of grounding.