The Most Empowering Way for Moms to Separate Identity from Trauma Responses

This blog explores the connection between trauma, motherhood, and the nervous system, offering practical tools for emotional awareness and healing. Emily Cleghorn encourages mothers to separate their identity from their reactions, better understand their bodies, and pursue healing with greater compassion and intention.

The Most Powerful Survival Strategy Mothers Can Transform for True Peace

Emily offers practical tools and encouragement for mothers navigating healing after trauma. By specifically exploring the themes of self-blame and hyper-awareness, Emily empowers readers to move forward with greater peace and self-compassion.

The Healing Power of Community: Finding Support on the Mama Journey

Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and her kids through this journey? Stay tuned for a twist you won't see coming.

From Darkness to Light: Reclaiming Resilience After Trauma

If you're feeling overwhelmed and paralyzed by the fear of being alone after enduring trauma, then you are not alone! Are you struggling to find resilience in the aftermath of a challenging relationship? Are you finding it hard to manage triggers from your children's temper tantrums? It's time to discover the transformative power of healing through hypnotherapy and the Warrior Heart practice. Let's explore how you can reclaim your strength and build resilience after trauma.

Parenting as a childhood sexual abuse survivor

Parenting as a survivor of Sexual abuse can be covered in fear and worry. Fear that your child will endure the same experience. Fear that you won't be able to truly overcome the challenges of being a survivor. In this episode, Emily is joined by Joelle Casteix, a sexual abuse survivor and survivor advocate, who shares prevention tips to help parents empower their children as well as tips for parents who are looking to move forward on their healing journey.

Beyond the Masks We Wear: Finding Wholeness After Trauma

If you're feeling the pressure to be one person at work, another at home, and yet another with friends, then you are not alone! The struggle to bring all these pieces together and just be one whole person can be overwhelming. You may have tried different approaches to living in alignment, but instead, you find yourself feeling like you have to wear different "costumes" to fit into different roles. It's a constant battle to show up authentically in every aspect of your life.