Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?

In this episode of Mamahood After Trauma, host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery. Listeners are reminded they’re not alone and are encouraged to download the free Unlocking Peace Guide for additional support.

How Can Healing Your Inner Child Transform Your Parenting Journey?

In this inspiring episode of Mamahood After Trauma, host Emily welcomes transformational life coach and author Lisa Watson. Lisa shares her "Parent Yourself" method, emphasizing the impact of childhood trauma on adult parenting and the importance of inner child healing. Together, they explore how unhealed wounds shape parental reactions and offer practical steps for breaking generational cycles. Lisa encourages listeners to nurture their inner child with compassion, fostering self-love and healthier family dynamics. The episode empowers mothers to begin their healing journey, reminding them that transformation starts within and that they are not alone.

Healing Isn’t Just for Superheroes—Even Mamas Need a Sidekick!

In this episode of "Mamahood After Trauma," host Emily addresses why trauma-surviving mothers often feel stuck in their healing journeys despite trying various self-help methods. She introduces the "missing piece"—a trifecta of safety, support, and consistency—as essential for deep, lasting healing.

Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships

In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strategies to help us build confidence, set boundaries, and tune into ourselves without guilt. We also discuss overcoming self-neglect, managing overwhelm, and creating healthier relationships—with ourselves and those around us. This conversation is full of insight, encouragement, and gentle reminders that healing is a journey best taken with kindness and patience.

The Lie of Being Too Broken | Mamahood After Trauma Podcast

You are not too broken. Discover how awareness can spark healing from trauma and help you take the first steps toward peace and self-trust.

When "Good Enough" Is More Than Enough: Parenting Through Postnatal Challenges and ADHD

Perfection isn't what your child needs most. In this episode of Mamahood After Trauma, Emily Cleghorn and Emily Beacher explore how letting go of perfectionism, embracing neurodivergence, and parenting with authenticity can help mothers break cycles of shame and build deeper connection with themselves and their children.