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Navigating Healing
How Nervous System Dysregulation Keeps You Stuck (and How to Heal)
Have you ever felt like your body is working against you? Maybe you struggle with anxiety, chronic fatigue, or mysterious health symptoms no doctor can fully explain. What if I told you that your nervous system is not broken—but actually doing exactly what it was designed to do?
Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty
What if everything you thought would free you from childhood trauma has actually been keeping you stuck? According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.
