Exploring Rapid Resolution Therapy and Mindfulness: A Fast-Track Approach to Healing Trauma for Busy Moms

Emily Cleghorn and trauma specialist Mary explore healing after trauma through mindfulness, rapid resolution therapy, and cycle-breaking. This episode offers practical encouragement for mothers seeking freedom from shame and a more empowered way forward.

Understanding and Healing Childhood Trauma’s Hidden Influence on Adult Relationship Patterns and Beliefs

Host Emily Cleghorn sits down with Kayla, a licensed marriage and family therapist, to explore how trauma shapes our relationships. Drawing from both lived experience and professional insight, their conversation offers a thoughtful look at the patterns trauma creates—especially for mothers seeking to break generational cycles. This blog highlights the key themes and practical takeaways from their discussion, helping readers recognize trauma-driven patterns and take steps toward healthier, more intentional relationships.

The Most Powerful Journey from Binge Eating to Healing After Trauma

Binge eating disorder is often rooted in childhood trauma and emotional neglect. Recognizing the signs is the first step toward healing. To learn more about what those signs are, and what recovery could look like-explore these insights shared by Emily and Ronnie.

Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence

Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.