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When Life Throws Curveballs: How One Mama Found Hope and Humour Amidst Heartbreak and Healing
Motherhood after trauma often includes unexpected challenges, loss, and setbacks. In this blog recap, Jessica Danel shares how resilience, humour, and self-compassion helped her navigate heartbreak, advocate for her children, and continue moving forward with hope.
How to Stop Trauma from Colouring Your Child's Every Move and Start Parenting with Peace
What if your child's behaviour isn't the problem, but the lens you're viewing it through is? This blog explores how unresolved trauma can shape the way we interpret our children's actions and offers practical steps to help mothers parent with greater peace, connection, and confidence.
Breaking the Algorithm: Reclaiming Parenting in a Digital World
Navigating screen time can feel overwhelming, especially for mothers healing from trauma. In this blog recap of Mamahood After Trauma, Emily Cleghorn and Dr. Sangeeta explore how technology is designed to capture attention and share practical strategies to help families build healthier digital habits rooted in connection, awareness, and compassion.
Rewiring Motherhood: How to Break Free from Unconscious Trauma Loops
Have you ever caught yourself reacting in ways you promised you never would? In this episode of Mamahood After Trauma, Emily Cleghorn explores why trauma patterns show up in parenting and shares a simple four-step process to help mothers interrupt old cycles and build new patterns with awareness, compassion, and intention.
Reclaiming Your Body’s Wisdom: Healing Trauma and Thriving in Perimenopause
What if the symptoms of perimenopause were more than hormones? In this episode of Mamahood After Trauma, Jenny Cohen shares how trauma, disconnection, and the demands of motherhood can shape our relationship with our bodies- and how movement, play, and self-compassion can help us reconnect, heal, and thrive.
When Your Toddler’s Tantrum Feels Like a Trauma Flashback (And What to Do About It)
A look at why toddler tantrums can feel like trauma flashbacks, and how these moments are actually invitations toward awareness and healing, not failure.