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Navigating Healing
How Nervous System Dysregulation Keeps You Stuck (and How to Heal)
Have you ever felt like your body is working against you? Maybe you struggle with anxiety, chronic fatigue, or mysterious health symptoms no doctor can fully explain. What if I told you that your nervous system is not broken—but actually doing exactly what it was designed to do?
Season 4 of Mamahood After Trauma: Reclaiming Your Identity Beyond Trauma
Welcome back to another exciting season of the Mamahood After Trauma Podcast! This season, I’m beyond thrilled to take you deeper into the healing process. As your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, I want to dive even further into the work that not only helps you manage triggers but also allows you to break free from the cycles that have been holding you back.
Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence
Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.
Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty
What if everything you thought would free you from childhood trauma has actually been keeping you stuck? According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.
Overcoming Trauma and Becoming an Intentional, Present Parent
Have you ever heard the myths about parenting after trauma? Myth 1: Trauma survivors can't be good parents. Myth 2: Healing childhood trauma is impossible once you become a parent. Myth 3: Support for trauma survivor parents is hard to find. But what's the truth? I'll reveal the reality, but trust me, it's a game-changer. Are you ready to bust these myths and uncover the truth? Let's dive in.
The Healing Power of Community: Finding Support on the Mama Journey
Discover the unexpected journey of a trauma survivor turned mama, as she unravels the power of connection with her children. From acute postpartum depression to reclaiming her power, this mama shares the raw truth of her healing journey. Join her as she reveals the surprising key to building connections with her kiddos and the unexpected impact it had on her relationships. And just when you think the story couldn't get any more unexpected, she shares the unconventional steps she took to unlearn traditional education models and the surprising benefits it brought. Want to know how she's empowering herself and her kids through this journey? Stay tuned for a twist you won't see coming.
