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The Most Powerful Journey from Binge Eating to Healing After Trauma
Binge eating disorder is often rooted in childhood trauma and emotional neglect. Recognizing the signs is the first step toward healing. To learn more about what those signs are, and what recovery could look like-explore these insights shared by Emily and Ronnie.
Rage, Overwhelm, Shutdown: Unlocking the Hidden Emotions Behind Parenting Challenges
This episode unpacks the complex emotional landscape of motherhood after trauma, focusing on the interconnected experiences of rage, overwhelm, and shutdown. It offers practical, actionable insights and expert guidance for mothers who are on a healing journey and desire to break generational cycles while creating a more intentional, grounded approach to parenting.
How Nervous System Dysregulation Keeps You Stuck (and How to Heal)
Have you ever felt like your body is working against you? Maybe you struggle with anxiety, chronic fatigue, or mysterious health symptoms no doctor can fully explain. What if I told you that your nervous system is not broken—but actually doing exactly what it was designed to do?
Season 4 of Mamahood After Trauma: Reclaiming Your Identity Beyond Trauma
Welcome back to another exciting season of the Mamahood After Trauma Podcast! This season, I’m beyond thrilled to take you deeper into the healing process. As your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, I want to dive even further into the work that not only helps you manage triggers but also allows you to break free from the cycles that have been holding you back.
Breaking Cycles, Mending Hearts: Helping Children Heal After Domestic Violence
Hey there, have you ever heard these common myths about domestic violence? Myth 1: "Domestic violence only affects physical health." Myth 2: "If someone stays in an abusive relationship, it's their fault." Myth 3: "Children are not deeply impacted by witnessing domestic violence." Curious to know the truth behind these myths? I'll share the real facts with you, so stay tuned.
Mama Untriggered: Shedding the Burden of Trauma Through Radical Self-Honesty
What if everything you thought would free you from childhood trauma has actually been keeping you stuck? According to Stephana, most survivors search in vain for the key that will unlock their suffering. They look to books, scroll social media, or ask others for the answer. But the real path to freedom starts within. It begins by confronting what lives inside you - your deepest, most avoided feelings.