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Navigating Healing
The Road to Resilience: Coping Strategies for Mamas After Trauma
Discover the surprising way this trauma survivor transformed her life after facing unimaginable hardships. From childhood trauma to a near-death experience, her journey will leave you in awe. Learn the unexpected coping strategies she used to find joy and peace, and how she's helping others do the same. Curious to know how she turned her pain into purpose? Keep listening to find out.
7 Questions to Ask Yourself to Kick Start your Healing Journey
You've been searching high and low for how to break free from the dark cloud of trauma and be more present with your kids. In this episode, Emily shares 7 powerful questions that will help you gain clarity on how to break free.
Girl Hidden
Have you ever felt invisible? Hidden? In this episode, Emily is joined by Jesse Gibbs- the author of "Girl Hidden", who shares her story and how she has overcome the trauma of her childhood to live a thriving life in adulthood.
What Your Painful Monthly Cycle Is Telling You And How To Fix It.
Do you suffer each month with a painful cycle? Do you know that your trauma could be the root cause? Do you also know that you can reclaim your health while also eliminating pain from your monthly cycle? In this episode, Emily is joined by Isabella Thor who shares her passion for healing your body with food and eliminating pain from your monthly cycle.
How Your Limiting Beliefs Are Playing Out In Your Parenting Journey
So often we think that in our parenting journey, it's all about our child and that the behavior of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children.
How To Overcome Your Own Abusive Brain Chatter
What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children.
