How Your Limiting Beliefs Are Playing Out In Your Parenting Journey

So often we think that in our parenting journey, it's all about our child and that the behavior of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children.

How To Overcome Your Own Abusive Brain Chatter

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children.

A Trauma Survivor's Search for Validation

Have you kept your traumatic experiences to yourself because of the gaslighting and manipulation by others? Or maybe fear that you're making it worse than it was? A trauma survivor's search for validation can be incredibly lonely. In this episode, Emily is joined by Dana Diaz who shares her discovery that she was searching in the wrong place for validation.

How Trauma is Impacting your Daily Life

In this episode, Emily is decoding the mystery behind how trauma really impacts your body as a survivor.

How to overcome childhood trauma by up-levelling your consciousness

Your thoughts create your feelings. We have this supercomputer that sends electrical signals to our brains. The thoughts give out an electrical impulse that triggers your feelings, which are hormones and chemicals released into your body, which creates a feeling. Your feelings will create your actions or reactions and those will create your results. So, if you wanna change the results in any area of your life, the first thing you have to do is look at your way of thinking. We think over 60,000 thoughts daily. 80% of those are negative, and 95% are from the past. So the first thing you have to do is start to notice what you're thinking, I mean, step back and become an observer of your way of thinking, for at least a week. I do have exercises where I have my clients just observe their way of thinking and start to notice certain patterns or thoughts come up and jot those down. Right. And then the next week, they start to notice the way that those thoughts create feelings in their body. So, start to notice your way of thinking and feeling, because then you'll be able to relate that to your reactions.

How Adding Routine To Your Day Is Key In Your Healing Journey

I knew as a young child and as a young woman that I didn't want my future to have the same kind of atmosphere or condition, I knew I didn't like the way I felt growing up in that situation, it was a horrible experience. I had my first suicide attempt when I was about 12, and then before 14, I had to run away from home. After that, my life changed for the better. I buckled down at school and worked towards getting a full scholarship to the University of Maine. Since then, I mean, there's been a few bumps, of course, nobody has a perfect life, right? I've had some hard relationships and so forth, but right now things are going super well, and I'm really excited about that.

Navigating Healing