What Your Painful Monthly Cycle Is Telling You And How To Fix It.

Do you suffer each month with a painful cycle? Do you know that your trauma could be the root cause? Do you also know that you can reclaim your health while also eliminating pain from your monthly cycle? In this episode, Emily is joined by Isabella Thor who shares her passion for healing your body with food and eliminating pain from your monthly cycle.

How Your Limiting Beliefs Are Playing Out In Your Parenting Journey

So often we think that in our parenting journey, it's all about our child and that the behavior of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children.

How To Overcome Your Own Abusive Brain Chatter

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children.

How Trauma is Impacting your Daily Life

In this episode, Emily is decoding the mystery behind how trauma really impacts your body as a survivor.

The Trauma Behind Being a Special Needs Parent

How to Bridge the Gap between Physical healing & Emotional healing in Postpartum

Congratulations!! You did it! You had your baby! You're a mama!  It's everything you dreamed of... or is it? Everyone is so focused on that sweet little babe and you feel forgotten in the midst of the healing.  In this episode, Emily is joined by Postpartum Wellness coach Arielle Martone as they have a very open & honest conversation about bridging the gap between the physical healing after baby and the emotional healing that also needs to take place.